Benefits of Self Care
Have you ever been asked what you do for self care? If you are like me, you may be like... what's that?! Who has time for that?! Make time! There are many benefits to engaging in self care DAILY! Find time everyday to relax and decompress whether you schedule it in or find time on a whim. When you reduce stress you reduce other negative things in life that you may not even know are affecting you. Here are a few of those things: ::: lack in physical and mental health ::: dec