Have you ever been asked what you do for self care? If you are like me, you may be like... what's that?! Who has time for that?! Make time! There are many benefits to engaging in self care DAILY! Find time everyday to relax and decompress whether you schedule it in or find time on a whim. When you reduce stress you reduce other negative things in life that you may not even know are affecting you. Here are a few of those things: ::: lack in physical and mental health ::: dec

How do you currently deal with big changes in your life? School is fast approaching (ugh... I know! or maybe some parents are jumping for joy!) but either way it is coming. Implementing a structured environment and setting consistent guidelines can help make the transition from summertime to school time much easier. Ultimately transitions for not only children, but adults too, can be stressful. Here are some ideas for helping your children make the school transition in the mo